How I Rebuilt My Body And Lost The Dad Bod - Without Starving Myself, Cutting Carbs, or Working Out Everyday.
High Energy Fat Loss For Men Over 40 Who Want To Get Back In Shape By Training Smarter - NOT Harder...
No More Yo-Yo Dieting...
No More "On" and "Off" Again Workout Programs...
Just a Simple Step-By-Step System To Get Lean and Stay Lean For Life!
Before...
❌ Crash Diet & Felt Hungry
❌ Cut Carbs & Intermittent Fasting
❌ Low Energy & Felt Sluggish
After...
✅ Ate 4 Meals Per Day - No Hunger
✅ Included Carbs with Every Meal
✅ Felt Strong with Energy To Burn!
The High Energy Fat Loss Program that changed everything...
Hi my name is Lee Hayward.
I'm a fitness and nutrition coach who's helped thousands of guys from all over the world transform their body by building muscle, losing fat, and getting back in shape using practical, non-gimmicky methods that produce real results in record time.
I started working out back in 1990, I entered my first bodybuilding competition in 1995, and then launched my first bodybuilding & fitness website in 1997... So I've been around the bodybuilding and fitness scene for a while.
Throughout my 20's and 30's I competed in the Canadian Bodybuilding Federation with 15 trophies to my name. Competing in Bodybuilding and coaching up and coming bodybuilders was my passion.
Lee Hayward has been featured in...
However, after my 40th birthday I've found a new mission - to help men over the age of 40 to reclaim their health, strength, and manhood.
Why?
Because like most young guys I never thought age would slow me down...
Yet after I "retired" from competitive bodybuilding and approached the BIG 40...
I realized just how cruel aging can be...
Your body turns on a dime. And quits operating like it used to...
I'm sure you can recall the days when building muscle was fairly easy...
Now it feels like pushing a heavy rock up a steep hill just to see a little bit of progress.
Plus it takes an extra two or three days just to recover from your workouts...
Staying lean as you get older is a struggle too. A few years ago I could eat whatever I wanted and still see my abs. Now, if I skip a week at the gym or eat a few big meals I add an extra inch of fat around my belly almost instantly... It's like my body had a glitch I couldn’t fix...
Yet I can't blame it all on biology...
Because a lot has changed in recent years, I'd gotten married and became a father. So you could say my priorities shifted from 'me-focused'... to 'we-focused'.
I worked more hours to keep the bills paid and put food on the table. And for the first time in my life I understood the challenges busy men and hard-working fathers face...
And I know it sounds silly...
But after my son Harvey was born I even started feeling guilty when I worked out. Like it was a sin to leave my wife at home with our baby while I strolled to the gym for a little 'me time'. Eventually my health and fitness took a back seat...
Maybe you're in the same boat?
Nothing wrong with that. I hope you'd put your family above going to the gym to get a pump...
But I'm here to show you how you can 'have your cake and eat it too'... By following a simple, yet powerful method that will give you the strong and muscular body you deserve without sacrificing your priorities at home or at work.
Here's Why the High Energy Fat Loss System Gets Faster Results For Men Over 40...
The Goal: Make it easy to take the next step and keep your momentum moving forward
Most people fail because they try to change everything at once.
They slash calories, spend hours doing cardio, completely overhaul their diet, and attempt to follow the "perfect" workout plan.
And while that may work for a few weeks...
Eventually life gets busy, motivation fades, and they fall right back into their old habits.
That's why we focus on the next step... not every step.
The High Energy Fat Loss program will show you exactly what to do based on your current fitness level and help you build momentum one day at a time.
By making gradual improvements that fit into your real life, you'll develop habits that become automatic, sustainable, and easier to maintain.
Getting in shape doesn't have to feel miserable.
When you follow the right plan, the process becomes simpler, more enjoyable, and far more sustainable over the long term.
Instead of constantly starting over, you'll build the skills, habits, and confidence needed to make fitness a permanent part of your lifestyle.
The Problem (OLD WAY): Follow a Low Calorie Diet, Cut Carbs, and Workout Everyday...
If you do it the old way, you'll notice that:
❌ You feel hungry and irritable.
❌ Feel weak with low energy.
❌ It's hard to stay consistent with your workouts.
After a few weeks of trying to burn the candle at both ends, you eventually hit a wall.
The constant hunger, low energy, and endless restrictions start to wear you down.
Before long, the results no longer feel worth the sacrifice.
- Your motivation fades.
- Your willpower runs dry.
- And you slowly slip back into old habits.
Eventually, you quit.
Then the weight starts creeping back on...
And before you know it, you're searching for the next diet that promises to be the answer - keto, vegan, carnivore, intermittent fasting, detox cleanses, GLP-1 drugs, or whatever the latest trend happens to be.
Different Diet. Same Outcome.
The cycle repeats itself over and over again, leaving you frustrated, discouraged, and wondering why getting in shape has to be so hard.
You end up right back where you started.
The Solution (NEW WAY): High Energy Fat Loss
Eat More, Burn More, and Speed Up Your Metabolism!
If you want to achieve lasting results and not just bounce from one diet to the next...
✅ Focus on nourishing your body on the cellular level.
✅ Increase your strength, energy, and build your metabolism.
✅ Stay consistent with your workouts over the long term.
With this new method of High Energy Fat Loss you can literally Eat More & Burn More so you're not dragging your heels and feeling exhausted.
You actually enjoy going to the gym and moving your body so that you can live life to the fullest.
That means: Better Results Over The Long Term!
3 Key Ingredients of a High Energy Fat Loss System that allows you to Build Muscle and Burn Body Fat - at the Same Time…
STEP #1: Eat More & Burn More
Flip the Diet Upside Down
Most diets focus on restriction.
When most guys decide to lose weight, the first thing they think about is what they have to give up...
- Cut the carbs.
- Skip breakfast.
- Stop eating your favorite foods.
- Go hungry.
- Fight cravings.
The entire process feels like an exercise in deprivation.
But that's not how High Energy Fat Loss works.
Instead of obsessing over the foods you should avoid, we focus on the foods your body needs more of.
Simple things like:
✅ Eating more protein
✅ Eating more fruits and vegetables
✅ Drinking more water
✅ Fueling your body with the nutrients it needs to thrive
By nourishing your body on the cellular level and filling up on nutrient-dense foods, you'll naturally have less room - and less desire - for the junk foods that have been holding you back.
The result?
You feel fuller.
You have more energy.
Your cravings decrease.
Your workouts improve.
And fat loss becomes easier because you're working with your body instead of fighting against it.
Rather than starving yourself into a smaller version of who you are, you'll nourish your body into becoming a stronger, leaner, healthier version of yourself.
STEP #2: Train Smarter, Not Harder
Let go of the No Pain, No Gain mindset
Most guys think...
"If I just work out harder - or diet stricter - I'll finally get the results I want."
So they grind harder.
Long workouts.
More cardio.
Fewer calories.
More suffering.
They carry that old-school mentality of "No Pain, No Gain."
Go Big or Go Home.
As a former competitive bodybuilder, I used to believe that too.
I lived by the ALL-OR-NOTHING mindset.
Six days per week in the gym.
Two-hour workouts.
Training to exhaustion.
And when you're in your 20s, that approach can work.
But after 40...
It doesn't just stop working - it starts working against you.
❌ You feel sore.
❌ You feel drained.
❌ You're constantly hungry.
❌ Your joints ache.
❌ Your motivation crashes.
And eventually...
You stop trying.
Not because you're lazy.
Not because you lack discipline.
Because you're using the wrong strategy for the phase of life you're currently in.
That's why I now follow a completely different approach:
Train Smarter, Not Harder.
Instead of spending 2+ hours in the gym, I keep it simple with just 3 workouts per week lasting 45 - 60 minutes each.
This gives my body time to rest, recover, and grow between workouts so I'm not constantly feeling burnt out, tired, and sore.
The result?
✅ Less time in the gym.
✅ More energy outside the gym.
✅ Better recovery.
✅ More consistent progress.
Because when it comes to getting in shape after 40...
Long-term consistency beats short-term intensity every single time 👍
STEP #3: Consistency Over Perfection
You don't need to be perfect, you just need to be "Good Enough, and Good Enough Consistently"
Most guys think they need the perfect program to make progress.
So they procrastinate getting started.
They wait for...
- The perfect time.
- The perfect plan.
- The perfect wave of motivation to hit before they finally decide to go "ALL IN."
And when it finally does?
They go from zero to hero overnight.
- Daily workouts.
- Brutal calorie cuts.
- Cutting carbs.
- Cutting sugar.
- Intermittent fasting.
- Sometimes eating just one meal a day.
It's ALL OR NOTHING...
...and for a few weeks...
It kind of works.
I mean, if you work out every day, starve yourself, and suffer your way through it, you're going to lose some weight.
But at what cost?
- The workouts start to feel exhausting.
- The diet feels more like punishment than progress.
- Cravings build.
- Energy drops.
- And you become a hangry man.
Then...
BOOM.
One "bad" meal turns into a full-blown binge you can't control.
You give in to the temptations.
And just like that...
You're off track - again...
The weight comes back.
Usually A LOT faster than it came off.
You feel like a failure.
And that guilt?
It hits hard.
Because you tried.
Again.
And it didn't stick.
So you slip back into your old habits.
And the worst part?
This cycle can continue for weeks, months, or even years.
Start. Stop. Shame. Repeat.
Until one day you wake up and think:
"What's the point?"
Here's the real problem...
It's not that you're lazy.
It's not that you're unmotivated.
It's that you've been using the wrong strategy.
And that's Why I ❤️ the High Energy Fat Loss System...
Because getting in shape shouldn't feel like punishment.
It should give you more energy, more confidence, and more enjoyment from life.
Here are just a few reasons why I love this approach...
✅ Reason #1: No More Going Hungry
I enjoy leaving the table feeling comfortably full and satisfied after my meals.
No more pushing away from the table with a rumbling stomach.
No more constantly thinking about food.
No more trying to survive on tiny portions and sheer willpower.
When you're properly nourished, fat loss becomes much easier to sustain.
✅ Reason #2: I Actually Look Forward To My Workouts
Most people think they need to train more to get better results.
I've found the opposite is often true.
When you train smarter and allow your body enough time to rest, recover, and grow between workouts, you actually enjoy exercising more.
Instead of feeling exhausted and burnt out, you feel energized and ready to train.
Less dread. More enjoyment. Better consistency.
✅ Reason #3: Predictable Results Without The Stress
No more yo-yo dieting.
No more falling off track and constantly starting over.
No more wondering if what you're doing is working.
Instead, you enjoy steady, predictable progress week after week.
The scale trends in the right direction.
Your clothes fit better.
Your strength improves.
Your energy increases.
And the best part?
You can finally relax and trust the process because you know it's working.
Real Results From Real People Who Use The High Energy Fat Loss System
Andy Reimer followed the program and Lost Over 100 Pounds!
Brett Hanson followed the program and Got Ripped 6-Pack Abs!
Paul Lagatta followed the program and Lost 42 Pounds at Age 62
Colin Clarke followed the program and Lost 43 Pounds!
Steve Patterson followed the program and Lost 100 Pounds!
Bill followed the program and Lost 116 Pounds!
High Energy Fat Loss.
What You'll Learn:
1️⃣ The High Energy Fat Loss Strategy - Discover a smarter, more sustainable approach to diet and exercise that helps you lose fat, increase your energy, and transform fitness from something you have to do into something you genuinely enjoy and look forward to.
2️⃣ The Perfect Plan - Break free from the ALL-or-NOTHING trap and stop waiting for the "perfect time" to start. Discover how small, consistent actions create momentum and lead to better results than short bursts of extreme effort ever could.
3️⃣ Eat More & Burn More - Learn how to fuel your body for fat loss by focusing on nourishment rather than restriction. Increase your metabolism, improve your energy levels, and lose fat while feeling satisfied and energized throughout the day.
4️⃣ Train Smarter, Not Harder - Leave behind the old-school "No Pain, No Gain" mentality and discover how to train with purpose instead of punishment. Build strength, improve recovery, boost your energy, and create a body that will serve you well through your 40s, 50s, 60s, and beyond.
5️⃣ The Lean Body Game Plan - Follow a proven roadmap to lose the gut, build lean muscle, and create a sustainable lifestyle that supports your health, energy, and fitness goals - so the results you achieve are the results you keep for life.
Two Paths. Both Lead Somewhere.
Only One Feels Right...
There's the traditional approach...
- Eat less.
- Exercise more.
- Ignore your hunger.
- Push through the fatigue.
- Rely on willpower.
And hope you can stick with it long enough to see results.
For a while, you might.
- But eventually the cravings build.
- The exhaustion catches up to you.
- Life gets busy.
- Motivation fades.
And before long...
You're right back where you started.
Then there's the High Energy Fat Loss approach.
Instead of asking:
"How much can I suffer?"
You start asking:
"How can I make this sustainable?"
You focus on nourishing your body instead of depriving it.
Building your metabolism instead of slowing it down.
Training smarter instead of harder.
Creating habits you can maintain instead of rules you can't wait to break.
The goal isn't just to lose weight.
The goal is to:
✅ Feel better
✅ Have more energy
✅ Move better
✅ Get stronger
✅ Feel confident in your own skin
✅ Create a lifestyle that supports your results for years to come
So the question is...
Do you want a plan that gets results for a few weeks?
Or a proven system that gets results for life...
Where the progress you make is the progress you keep.
Still on the Fence? Here's What People Are Saying about The High Energy Fat Loss Program:
💬 Frequently Asked Questions
Q: Is This Program For Me ?
If you're a man in your 30s, 40s, 50s, or beyond who is tired of being overweight and out of shape - or frustrated with constantly being "ON" and "OFF" again with your fitness and nutrition - then yes, this program is definitely for you.
This course is specifically designed for busy men who want to lose the gut, build lean muscle, and get back in shape without following extreme diets or spending hours in the gym.
Q: What Exactly Am I Getting for $5 ?
You'll get immediate access to the complete High Energy Fat Loss System - a 5-part video training course that reveals the exact strategy I personally used to lose my Dad Bod and get back in shape in my 40s.
Inside you'll discover how to:
✅ Break free from the ALL-OR-NOTHING dieting cycle
✅ Boost your metabolism and energy levels without starving yourself
✅ Train smarter instead of harder
✅ Build lean muscle while losing stubborn body fat
✅ Create sustainable habits that make staying in shape easier over time
The program is designed to be completed over 5 days by watching one video lesson per day, but some guys will binge-watch the entire thing in one sitting.
Plus...
Once you've completed all 5 training videos, you'll unlock an Advanced Bonus Training:
🔐 "Why Effort Alone Isn't Enough"
This special bonus training is not included upfront and can only be unlocked after you've completed the course.
In this Bonus Training you'll discover how to structure your environment - at home, at work, and in your daily routine - so that healthy eating, exercise, and fat loss become your new default setting.
Instead of relying on motivation and willpower to stay on track, you'll learn how to make success feel automatic. Because the easiest way to stay consistent is to make the right choice the easy choice.
Q: Does This Work For Younger People Who Are Under 40 ?
Yes...
While most of the guys in the program are in their 40s, 50s, and 60s - we do have some younger guys in our group as well. So even if you're in your 20s or 30s you can follow the High Energy Fat Loss program and get in your best shape.
Note: the younger you are, the better the program works!
Q: Does This Program Work For Women ?
Yes...
While most of my online followers and coaching students are men, the same principles apply for women as well. There's really no such a thing as a "Man's Workout" or a "Woman's Workout" - both men and women have the same major muscle groups and the same approach to fitness and nutrition will work for both sexes.
Q: Will I Need A Gym Membership ?
No, a gym membership is not required.
That said, if you do have access to a gym, it will help you maximize your results because you'll have access to a wider variety of exercise equipment. In fact, most of my top coaching students train at a gym.
However, some of my students choose to workout from home and have achieved excellent results using the same High Energy Fat Loss principles with a basic home gym setup.
If you are training at home, I can show you how to set up a simple and affordable home gym with just a few key pieces of equipment, so you can build muscle, lose fat, and get in great shape regardless of your gym situation.
Q: How much weight can I expect to lose? How much muscle can I expect to gain?
If you're looking to drop 30 pounds in 30 days or follow some extreme quick fix fad diet - Then I strongly urge you to look elsewhere... That's NOT what we do here...
The High Energy Fat Loss Program focuses on improving your health and fitness through sustainable eating, exercise, and lifestyle habits. As a result you'll lose weight, gain muscle, increase energy, and feel better as a natural by-product of living a better quality of life.
With that being said; some of my students have lost 100 pounds in 1 year. Others have achieved a body re-comp by losing fat while filling out their frame with lean muscle. And several have come off medications, lowered blood pressure, lowered cholesterol, and shocked their doctors by the progress they've made.
Will you achieve similar results? Possibly...
But I really don't know because the results you get from the program will be in direct proportion to the effort you put into it.
Q: Is there a catch ?
No catch. Just a $5 (one time payment) will give you full access to the entire 5-part video course. Simple, honest, and built to work.
If you have any questions or need further information,
please email: [email protected]
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