You Already Know
HOW To Lose Weight...
The Real Question Is
Do You Actually WANT To Do It?
Discover a more enjoyable approach to losing fat, building muscle, and getting back in shape - without constantly relying on motivation, willpower, and discipline.
Think about it...
You probably already know the basics of losing weight and getting in shape.
Eat less. Exercise more. Cut back on the junk food. Go to the gym. Do more cardio.
It's not exactly a "secret."
The problem isn't that you don't know WHAT to do.
The problem is that most traditional approaches to losing weight aren't exactly something you look forward to doing.
I mean who wants to:
- Go on another restrictive diet... 😟
- Give up your favorite foods... 😩
- Feel hungry all the time... 🤬
- Force yourself through workouts you don't enjoy... 🤮
- And rely on motivation, willpower, and discipline to keep yourself on track... 😭😭
Sure, you can FORCE yourself to do that for a while.
Maybe you've even done it before. Lost some weight. Got yourself in pretty good shape - for a little while.
But how long did it last before you eventually got tired of the diet, fell back into your old habits, and regained the weight?
Maybe you need to start asking a different question...
Instead of:
"What's the FASTEST way to lose weight?"
What if you started asking:
"How Can I Lose Weight & Get In Shape In A Way I Actually ENJOY?"
✅ Because if you can find a way of eating that you enjoy...
✅ Workouts and activities you actually look forward to...
✅ And a fitness routine that makes you feel GOOD instead of constantly feeling like you're punishing yourself...
You wouldn't have to constantly FORCE yourself to stay on track.
You'd actually WANT to keep going because you ENJOY the process.
And that's exactly what I want to show you how to do with the:
High Energy Fat Loss Program.
This is a realistic approach to losing fat, building muscle, supporting your energy, and getting back in shape - while actually ENJOYING the process.
I Got Back In Shape - Without Making Fitness My Entire Life.
But I didn't always approach fitness this way...
Hi, my name is Lee Hayward, creator of the High Energy Fat Loss Program.
I'm a former competitive bodybuilder and I've been involved in fitness for more than 35 years. I entered my first bodybuilding competition in 1995 at the age of 17 and spent much of my 20s and 30s training, dieting, and competing on stage.
I knew HOW to lose body fat and get in shape...
When it was time to get ready for a bodybuilding contest, I knew exactly what to do.
I'd tighten up my diet...
- Cut calories.
- Cut back on carbs.
- Eat chicken, fish, egg whites, vegetables, and all the typical bodybuilding foods.
- Do an hour or more of cardio every day.
- Train with weights in the gym for up to two hours per day.
I'd do that six days a week...
And You Know What? ...It WORKED!
I got ripped, had the six-pack abs, and I stepped onstage in the best shape of my life.
I LOVED the results.
But I HATED The Process Of Getting Those Results...
And couldn't wait for the diet to be over!
As soon as the bodybuilding contest was finished, the placings were announced, the pictures were taken, and the pressure was off...
It was GAME ON with the food... 🍔 🍟 🍕 🌭 🍧 🍩 🍪 🎂 🍰 🧁
I'd go out and treat myself to all the foods I'd been depriving myself of for months.
- I'd hit up the All-U-Can-Eat Buffet.
- Go out for Pizza.
- Visit the Ice Cream Shop.
- Stop by the Bakery.
All those foods that had been "off limits" during my contest cutting diet were suddenly back on the menu.
And after months of strict dieting...
I'd immediately swing completely in the opposite direction.
Without the pressure and deadline of another competition looming over me, it became easy to skip the cardio, eat too much, and fall back into my old habits.
Within a matter of weeks, I'd undo a lot of the progress that had taken me months of following an extreme cutting diet to achieve.
Those six-pack abs would disappear under a new layer of belly fat. And when people saw me gaining all this weight, I'd try to justify it by saying...
"It's OK, I'm 'Bulking Up' to gain muscle for next year's competition."
But the truth was...
I wasn't "Bulking" - I was just getting fat because I couldn't control my appetite.
Then, eventually, the next bodybuilding contest would come around. I'd have a new deadline. My motivation would kick back in. And I'd start the whole pre-contest cutting diet process all over again.
Diet Down → Get Ripped → Binge → Regain The Weight → Repeat.
I lived in that vicious Yo-Yo Diet Cycle for 15 years as a competitive bodybuilder. In fact, my weight would Yo-Yo up and down by as much as 50 POUNDS between my "off-season" and "pre-contest" shape.
I was really good at GETTING in shape...
I just wasn't very good at STAYING in shape.
And looking back, the reason seems pretty obvious.
I Was Using An Approach That I Couldn't Wait To STOP Doing.
The only thing that kept me in check was knowing that the next bodybuilding competition was coming up. And I'd have to buckle down and go through the whole pre-contest cutting diet process all over again.
But after 15 years of competing in bodybuilding, I'd had enough.
I decided to take a break from competing, and my priorities started to change.
- I got married.
- Became a father.
- Had a business to run and a family to take care of.
Fitness was still important to me - but I didn't want it to consume my entire life anymore.
And without another bodybuilding competition on the calendar giving me a deadline and forcing me to get lean...
My weight slowly started creeping up.
There was always a reason to put it off.
➯ "I'll get back to the gym next week..."
➯ "I'll start cleaning up my diet on Monday..."
➯ "I'll get through the holidays first..."
➯ "I'll get serious in the New Year..."
And when one deadline passed...
I'd simply come up with another one.
⮕ When things slow down at work.
⮕ When the kids go back to school.
⮕ When life isn't so busy.
⮕ When I feel more motivated.
There was always a perfectly good reason why NOW wasn't the right time.
But without that bodybuilding competition on the calendar giving me a hard deadline...
"Later" Kept Getting Pushed Later.
And eventually, I found myself overweight, out of shape, and looking in the mirror at a belly that stuck out further than my chest and rolls of back fat that definitely weren't part of any "bulking" program...
The crazy thing was...
I KNEW How To Get Ripped
...I'd done it plenty of times before...
- I knew how to diet.
- I knew how to train.
- I knew how to do the cardio.
And I knew that if I buckled down and followed another hardcore cutting diet... I could lose the weight and get back in shape.
But at this phase of my life, I just didn't have the same motivation or willpower to force myself through another extreme cutting diet when there wasn't a bodybuilding contest waiting for me at the end.
And more importantly...
I Didn't WANT To.
I'd already spent 15 years of my life getting in shape for bodybuilding contests... Only to finish the contest, fall back into my old habits, regain the weight, and have to start all over again.
I knew how to GET in shape.
What I hadn't figured out was...
How To GET In Shape In A Way I Actually Wanted To KEEP Doing.
❌ I didn't want another temporary diet.
❌ I didn't want another 12-week transformation.
❌ I didn't want to spend months counting down the days until I could finally STOP doing everything that got me in shape in the first place.
I wanted to get in shape... AND STAY in shape.
✅ I wanted to be lean and muscular year-round.
✅ I wanted to feel strong, fit, healthy, and confident.
✅ I wanted to have the energy and physical freedom to enjoy my life.
And more importantly, I wanted to set a positive example for my son!
But I wanted fitness to improve my life... NOT take it over.
And that's when I finally realized...
I Didn't Need Another Transformation.
I Needed A Lifestyle I Didn't Want To Escape From.
For years, I'd been asking myself:
"How FAST can I get ripped?"
But now I needed to start asking a completely different question:
"How Can I Get In Shape In A Way I Actually ENJOY... So I'll WANT To Keep Doing It?"
And that question completely changed the way I approached fitness.
I Stopped Trying To Make Fitness HARDER... And Started Looking For Ways To Make It More ENJOYABLE.
For most of my bodybuilding career, my approach to getting lean was based around discipline, restriction, and pushing myself harder.
- Eat less.
- Do more cardio.
- Train harder.
No Pain - No Gain!
And when I wasn't getting the results I wanted...
I figured I just needed to try even HARDER.
But this time, I wanted to approach things differently.
Instead of asking:
"How can I restrict myself MORE?"
I started asking:
"How can I eat MORE of the foods that nourish my body, fill me up, and help control my appetite?"
Instead of asking:
"How HARD can I push myself?"
I started asking:
"How can I become MORE active doing things I actually ENJOY?"
And instead of stressing over trying to get everything PERFECT... I focused on simply being GOOD ENOUGH - and GOOD ENOUGH CONSISTENTLY.
That completely changed the way I approached getting in shape.
Instead of trying to optimize everything for FASTER Results...
...I Started Optimizing My Fitness For ENJOYMENT...
Because I realized that the more I enjoyed what I was doing, the less I had to force myself to do it.
When you enjoy the way you're eating...
When you enjoy your workouts...
And when you actually enjoy the way you feel...
You don't have to force yourself to "exercise and eat right."
You actually WANT to keep doing it.
And instead of trying to create the biggest calorie deficit possible by starving myself and grinding through exercises I hated doing - like spinning my wheels on a treadmill...
I Started Looking For Simple Ways To Tip The Balance In My Favor.
And sometimes, that meant doing things that would have sounded completely wrong to the competitive bodybuilder version of me...
Like Eating PIZZA While Trying To Lose Fat 🍕
Now, before you get too excited...
I'm NOT saying pizza is a fat-loss food.
And I'm certainly not suggesting you can eat as much pizza as you want and magically lose weight.
But I AM saying that you don't necessarily have to give up pizza - or other foods you enjoy - just because you want to get lean.
That's another thing I started doing differently.
Most diets begin by telling you everything you need to STOP eating.
❌ No pizza.
❌ No burgers.
❌ No carbs.
❌ No dessert.
❌ No eating out.
And pretty soon, you're thinking about all the foods you CAN'T have.
So I Flipped That Around.
Instead of obsessing over everything I needed to REMOVE from my diet...
I started focusing on everything I could ADD.
✅ More protein.
✅ More fruits and vegetables.
✅ More quality nutrition.
The idea was simple:
Start by filling up on the nutritious foods that give your body what it needs.
And that led to a simple strategy I call:
Healthy Food FIRST.
The idea is ridiculously simple...
Eat The Foods Your Body NEEDS First... Then Enjoy Some Of The Foods You WANT.
For example... I LOVE Pizza 🍕
And if I'm starving when the pizza shows up, I can easily put away 4 or 5 slices... maybe more.
So instead of sitting down hungry and trying to rely on willpower to stop myself from overeating...
Or going hardcore and telling myself:
"I'm NOT Allowed To Eat Pizza."
...and having those cravings build until they drive me crazy...
I'll eat some Healthy Food FIRST.
For example, I'll have a chicken breast and a big garden salad. Now I've already gotten some protein, vegetables, fiber, and quality nutrition into my body.
I'm not starving anymore, and I've taken the edge off my appetite.
And THEN I'll Have Some Pizza 🍕
Except now, instead of inhaling 4 or 5 slices...
I might have 1 or 2 slices and feel totally satisfied.
I still get to enjoy eating pizza.
But I don't feel like I'm restricting myself or constantly obsessing over what I "can't" eat because I'm "on a diet."
It's A Simple Way To Tip The Balance In My Favor.
And THAT is what I mean by making fitness and nutrition something you actually enjoy.
I didn't have to give up pizza...
I Simply Learned A Smarter Way To Eat It 😊
Getting in shape doesn't mean you can never enjoy pizza, burgers, dessert, or your other favorite foods again.
The goal is to learn how to enjoy those foods without letting them take over your diet.
Eat healthy food most of the time.
Stay active.
Train consistently.
And allow some room for the foods you simply enjoy eating.
But of course, the big question is...
Can You Actually Get In Shape Doing This?
Take A Look For Yourself...👇
Real Results - From Real People...
And this isn't just an approach that worked for me. I've shared this system with several of my personal coaching students to help them lose weight, build muscle, improve their fitness, and completely transform their bodies - while enjoying the process.
Andy Lost More Than 100 Pounds - and Has Kept It Off...
Brett Hanson followed the program and Got Ripped 6-Pack Abs!
Paul Lagatta followed the program and Lost 42 Pounds at Age 62
Steve Patterson Lost 100 Pounds Working Out From Home!
And That's Exactly What
I Want To Help YOU Do...
You don't need another extreme diet.
You don't need to live in the gym.
And you don't need to organize your entire life around fitness just to lose your gut and get back in shape.
You Need An Approach That Actually Fits With YOUR Life.
One that shows you how to eat better without feeling constantly restricted.
How to enjoy being more active without forcing yourself through exercises you hate.
And how to make consistent progress without stressing over trying to do everything perfectly.
That's exactly why I created the:
High Energy Fat Loss Program.
A Step-By-Step Approach To Losing Fat, Building Muscle & Getting Back In Shape - While Actually ENJOYING The Process.
And I intentionally made this program simple and easy to follow.
You don't need to spend weeks studying nutrition or trying to figure out complicated workout plans.
I've broken the High Energy Fat Loss Program down into a series of short, practical video lessons that will show you exactly how to start putting these principles into action in your own life.
Here's Everything You Get...
When you join High Energy Fat Loss, you'll get instant access to the complete 5-part program designed to help you lose the gut, build muscle, and get back in shape - without starving yourself or living in the gym.
✅ PART 1 - The Perfect Plan
Why trying to follow the "perfect" diet and workout program often leads to the ALL-or-NOTHING cycle - and how to build an approach you can actually stick with.
✅ PART 2 - Eat More & Burn More
How to stop thinking only about eating less and start focusing on better nutrition, more activity, and tipping the calorie balance in your favor - while still enjoying your favorite foods in the process.
✅ PART 3 - Train Smarter, NOT Harder
Learn how to build muscle, improve your fitness, support your energy, and burn body fat without feeling like you have to destroy yourself in the gym.
✅ PART 4 - The Lean Body Game Plan
How to structure your nutrition, strength training, cardio, and daily activity together into a simple step-by-step plan to get leaner and fitter while enjoying the process.
🎁 PLUS - Bonus Training: "Why Effort Alone Isn't Enough"
Discover practical ways to make fitness fun so you're not constantly relying on motivation and willpower to stay on track. Because the goal isn't to spend the rest of your life trying to get back in shape...
It's To Become The Guy Who STAYS In Shape While Feeling Good In The Process.
Get The Complete High Energy Fat Loss Program For $5
For a one-time payment of $5, you'll get immediate access to the complete program.
No monthly subscription.
No recurring charges.
Just a simple, realistic approach to getting back in shape that you can start putting into action today.
Why only $5 ?
Because I wanted to make this an easy "YES" for anyone who's tired of starting over and wants to try a different approach to getting back in shape.
You could easily spend more than $5 on a coffee...
A fast-food meal...
Or a couple slices of pizza. 🍕
For That Same $5, You Can Discover A Completely Different Approach To Getting In Shape.
An approach that's not built around seeing how much suffering you can tolerate.
But around finding a realistic way to eat better, move more, build muscle, lose fat, and actually enjoy the process.
Because ultimately...
I Don't Want To Help You Get In Shape For The Short Term...
I Want To Help You Build A Fitness Lifestyle You Can See Yourself Doing For The Rest Of Your Life... So the progress you make is the progress you keep!
If that sounds like the kind of approach you've been looking for...
Click The Button Below And Get Started With High Energy Fat Loss Today.
More Real-World Results...
The Goal Isn't Just To GET In Shape...
It's To Find A Way To STAY In Shape.
You've already seen that the hardcore cutting diet approach can work.
I've done it myself.
➣ But if you can't wait for the diet to end...
➣ If you hate the workouts...
➣ And you're relying on willpower to force yourself through the entire process...
How long are you realistically going to keep doing it?
That's the difference behind High Energy Fat Loss.
Instead of asking:
"How much can I suffer?"
Start asking:
"How Can I Make This Something I Actually WANT To Keep Doing?"
Because the goal isn't simply to lose weight.
It's to get in shape, enjoy your life... and STAY in shape.
Fitness Should Improve Your Life - NOT Become Your Life.
Start Your High Energy Fat Loss Journey Today.
If you're tired of constantly being "ON" and "OFF" with your fitness...
If you know you need to get back in shape but don't want to put yourself through another miserable diet...
And you're looking for a realistic approach you can actually enjoy and stick with...
Give High Energy Fat Loss a try.
You don't need to be perfect.
You don't need to give up everything you enjoy.
And you certainly don't need to live in the gym.
You Just Need To Be Good Enough - and Good Enough CONSISTENTLY.
One-time payment. Immediate access. No recurring charges.
Still on the Fence? Here's What People Are Saying about The High Energy Fat Loss Program:
💬 Frequently Asked Questions
Q: Is This Program For Me ?
If you're a man in your 30s, 40s, 50s, or beyond who is tired of being overweight and out of shape - or frustrated with constantly being "ON" and "OFF" again with your fitness and nutrition - then yes, this program is definitely for you.
This course is specifically designed for busy men who want to lose the gut, build lean muscle, and get back in shape without following extreme diets or spending hours in the gym.
Q: Is This a Monthly Subscription?
No. Your $5 payment is a one-time purchase. There are no recurring charges.
Q: What Exactly Am I Getting?
You'll get immediate access to the complete High Energy Fat Loss System - a 5-part video training course that reveals the exact strategy I personally used to lose my gut and get back in shape in my 40s.
Inside you'll discover how to:
✅ Learn how to eat for fat loss without giving up your favorite foods
✅ Train smarter instead of harder
✅ Build lean muscle
✅ Become more active in ways you actually enjoy
✅ Develop sustainable habits that make staying consistent easier
Q: Does This Program Work For Women ?
Yes. While most of my audience and coaching students are men, the core principles of High Energy Fat Loss - better nutrition, strength training, increased activity, consistency, and building sustainable habits - can be applied by women as well.
Q: Will I Need A Gym Membership ?
No, a gym membership is not required...
But if you do have access to a gym, it will help you maximize your results because of the variety of high quality exercise equipment you can use.
However, some of my students choose to workout from home and have achieved excellent results using the same High Energy Fat Loss principles with a basic home gym setup.
If you are training at home, I can show you how to set up a simple and affordable home gym with just a few key pieces of equipment, so you can build muscle, lose fat, and get in great shape regardless of your gym situation.
Q: How much weight can I expect to lose? How much muscle can I expect to gain?
Everyone is different, so I can't tell you exactly how much weight you'll lose or how much muscle you'll gain.
Your results will depend on where you're starting, how consistently you follow the program, your nutrition, training, activity level, and numerous other individual factors.
But if you're looking to drop 30 pounds in 30 days with some extreme quick-fix diet, this probably isn't the program for you.
High Energy Fat Loss is about building sustainable nutrition, training, activity, and lifestyle habits that help you make progress you can actually maintain.
That being said, some of my coaching students have lost over 100 pounds. Others have focused more on body recomposition - losing body fat while building lean muscle at the same time.
But the goal isn't to see how FAST you can transform your body.
It's to make progress in a way you can actually see yourself continuing.
Q: Is there a catch ?
No catch. Your $5 is a one-time payment that gives you access to the complete High Energy Fat Loss video course. There are no recurring subscription charges.
Start The High Energy Fat Loss Program for $5
Get Immediate Access and Take Your First Step Today.
If you have any questions or need further information,
please email: [email protected]
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